Pain Management · Jersey City, NJ
An interventional pain management practice specializing in evidence-based, minimally invasive treatment for spine, joint, and nerve conditions — without unnecessary surgery.
Our mission
We deliver precise, evidence-based spine and joint care that restores function, reduces pain, and improves quality of life — diagnosing the true source of musculoskeletal and nerve-related pain.
Every treatment plan is built on thorough evaluation, advanced imaging guidance, and proven interventional techniques designed to reduce inflammation, decompress nerves, and stabilize joints — without unnecessary surgery.
Urban Spine and Joint serves patients across Jersey City, Hoboken, Bayonne, and all of Hudson County, NJ.
Conditions we treat
Explore symptoms, causes, and available treatments at our Jersey City clinic.
Herniated discs, degenerative disc disease, spinal stenosis, facet arthropathy, compression fractures.
Cervical radiculopathy, whiplash, cervicogenic headaches, facet syndrome, disc herniation.
Nerve compression causing radiating pain, numbness, or tingling from the lower back into the legs.
Hip, knee, and shoulder osteoarthritis, SI joint dysfunction, sacroiliac pain, bursitis.
CRPS, peripheral neuropathy, postherpetic neuralgia, diabetic nerve pain.
Myofascial pain, fibromyalgia, post-surgical pain, cancer-related pain management.
Procedures & treatments
Board-certified interventional techniques targeting the source of pain, not just the symptoms.
For herniated discs, spinal stenosis, and nerve root inflammation.
Targeted blocks to interrupt pain signals from specific nerve pathways.
For arthritis and inflammation in the small joints of the spine.
Long-lasting relief by disrupting pain-transmitting nerve fibers.
Implantable device therapy for chronic, treatment-resistant spine pain.
Relief for myofascial pain, muscle knots, and tension-related pain.
Platelet-rich plasma injections to accelerate healing in joints and soft tissue.
Minimally invasive repair of vertebral compression fractures.
Why choose us
Dual-certified in Anesthesiology and Pain Medicine by the American Board of Anesthesiology.
Residency at Beth Israel Deaconess (Harvard). Fellowship at New York Presbyterian / Weill Cornell.
All procedures performed under fluoroscopic or ultrasound guidance for accuracy and safety.
Steps from Newport PATH. Accessible from Hoboken, Bayonne, and Weehawken.
We prioritize timely access to care. Call (908) 665-1938 to get started.
Physician · Pain Management Specialist
Interventional Pain Management
Board-Certified, American Board of Anesthesiology
With over 15 years of experience, Dr. Chahal is board certified by the American Board of Anesthesiology in both Anesthesiology and Pain Medicine. She completed her residency at Beth Israel Deaconess Medical Center (Harvard) in Boston, followed by a Pain Management fellowship at New York Presbyterian / Weill Cornell Medical Center.
She is committed to treating the root cause of pain through a comprehensive, whole-person approach — addressing current pain and helping prevent future episodes.
Get started today
Serving Jersey City, Hoboken, Bayonne, Weehawken, Secaucus, and all of Hudson County. Most major insurance plans accepted.
Urban Spine and Joint · 100 Town Square Place, Suite 405 · Jersey City, NJ 07310 · (908) 665-1938