Urban Spine and Joint Blog
Articles
Explore our articles and podcast episodes on spine, joint, and chronic pain care.
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A Multimodal Approach to Pain: Combining Movement, Mind-Body Strategies, and Care
Chronic pain can affect nearly every aspect of daily life, from mobility and sleep to emotional well-being and personal independence. For many people, managing persistent back, neck, joint, or muscle… Read articleMore posts
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Ganglion Impar Block for Tailbone and Pelvic Pain
Chronic pain around the tailbone, rectum, anus, or perineal region can be difficult to treat because several nerves and structures may contribute to the symptoms. One procedure sometimes considered for… Read article
When Hip Pain Meets the Spine: A Practical Guide to FAI and Pelvic Control
Pain from inside the hip joint is often felt deep in the groin; some people describe a “C-sign,” cupping the hand around the front and side of the hip. It… Read article
Managing Text Neck and Work-from-Home Injuries
Working from home has made daily life more convenient for many people, but it has also introduced a new set of physical challenges. Long hours at a laptop, frequent phone… Read article
Categorization of Facial Pain
Facial pain is a broad clinical term that describes discomfort arising from structures of the face, mouth, jaw, sinuses, nerves, blood vessels, or surrounding tissues. Because many different disorders can… Read article
Pain Management for Rheumatologic Disorders
Rheumatologic disorders are a group of conditions that affect the joints, muscles, bones, and connective tissues. Many of these conditions are chronic and can cause persistent pain, stiffness, swelling, fatigue… Read article
How Botox is Used to Treat Headaches
Botox, formally known as botulinum toxin, is widely recognized for its cosmetic use, but it also has an established medical role in the treatment of certain types of chronic headache… Read article
Different Types of Chronic Headaches
Headaches are among the most common pain conditions experienced by adults, but when headache symptoms occur frequently or persist over a long period, they may be classified as chronic. Chronic… Read article
The Importance of Psychology in Chronic Pain
Chronic pain is more than a physical sensation. When pain lasts for months or years, it can affect multiple aspects of a person’s life, including mood, sleep, relationships, work, and… Read article
Episode 9 – Could Your Gut Be Contributing to Chronic Pain?
Chronic pain is usually associated with injuries, joint degeneration, or nerve irritation. But emerging research is revealing another possible contributor that many people overlook entirely: gut health. In this episode… Read episode
Tendon Insertion, Tendon Sheath, and Bursa Injections
Injections at tendon insertion sites, tendon sheath, and bursa are used to diagnose and manage certain types of musculoskeletal pain. They are often considered when pain is linked to inflammation… Read article
Does Genicular Nerve Radiofrequency Ablation Increase the Risk of Knee Osteonecrosis?
Genicular nerve radiofrequency ablation, often shortened to GNRFA, is a minimally invasive treatment for chronic knee pain, especially pain related to osteoarthritis or persistent discomfort after knee replacement. Using imaging… Read article