Interventional Spine Pain Management in Jersey City

Expert Interventional Pain Management Physicians Serving Hudson County

Urban Spine and Joint
Urban Spine and Joint


Accurate diagnosis of spine and joint pain using state-of-the-art diagnostic tools in a warm and welcoming environment

Urban Spine and Joint
Urban Spine and Joint


A team of pain management physicians working with other specialists in the local community to optimize your recovery and get you back to feeling your best

Urban Spine and Joint
Urban Spine and Joint


Compassionate care in the heart of Jersey City. Easily accessible by public transportation, with ample parking, and handicap friendly

The Most Common Causes of Neck and Back Pain

Neck and back pain are among the most prevalent health complaints in the modern world, impacting millions of people globally. Their onset can be sudden or gradual, and the discomfort can range from mild to severe, affecting the individual’s quality of life. Identifying the causes of such pains is crucial in determining the most effective treatment and prevention strategies. Here are the most common causes of neck and back pain:

  1. Muscle Strain and Tension: This is perhaps the most common cause of neck and back pain. Overexertion, poor posture, lifting heavy objects incorrectly, or even sleeping in an awkward position can lead to muscle strains. Physical activities that we are not accustomed to can also pull or strain the muscles, leading to pain. 
  2. Disc Disorders: The spine consists of vertebrae, separated by discs. These discs can degenerate over time due to age or injury. A herniated or slipped disc occurs when the soft center of a spinal disc pushes through a crack in the tougher exterior. This can press on nerves, causing pain. 
  3. Arthritis: Osteoarthritis is a common condition that affects the spine, particularly the neck. Over time, the wear and tear on the joints can cause pain and stiffness. Another type of arthritis, rheumatoid arthritis, can also affect the neck. 
  4. Spinal Stenosis: This is a narrowing of the spaces within your spine, which can put pressure on the nerves. It usually results from wear-and-tear changes in the spine related to osteoarthritis. Spinal stenosis commonly affects the neck and lower back. 
  5. Trauma and Accidents: Car accidents, falls, sports injuries, or any sudden jolt can injure the vertebrae, leading to immediate neck and back pain. Whiplash, a neck injury due to forceful, rapid back-and-forth movement of the neck, is common after rear-end car collisions. 
  6. Scoliosis: This is a condition where the spine curves sideways. While it typically begins during the growth spurt just before puberty, it can lead to pain later in life due to the uneven pressure on the spine. 
  7. Osteoporosis: This is a condition in which bones lose density and become brittle. The vertebrae can develop compression fractures if the bones become porous, leading to back pain. 
  8. Poor Posture: With the increasing usage of computers, smartphones, and tablets, poor posture is becoming a major contributor to neck and back pain. Slouching, hunching over desks, or holding phones between the ear and shoulder can strain the neck and back muscles over time. 
  9. Infections and Tumors: Though rare, infections can affect the vertebrae (osteomyelitis), the discs (discitis), or even the space around the spinal cord (meningitis). Additionally, tumors that grow in or near the spine can cause pain by pressing on the spinal cord or nerves. 
  10. Sedentary Lifestyle: Lack of regular exercise can lead to weak back and neck muscles, making them more prone to injury. A sedentary lifestyle often contributes to obesity, which puts additional strain on the back. 
  11. Underlying Diseases: Conditions like fibromyalgia, kidney stones, or endometriosis can lead to back pain, while conditions like meningitis or the flu can lead to neck pain. 
  12. Mental and Emotional Factors: Psychological stress, anxiety, or depression can manifest as physical symptoms, including neck and back pain. The tension and muscle tightness due to emotional stress can contribute to the discomfort. 
Urban Spine and Joint

Prevention and Management

Understanding the causes of neck and back pain is the first step toward addressing them. Preventive measures include: 

  • Ergonomics: Ensure that your work environment supports a healthy posture. Use chairs that provide proper back support, position computer screens at eye level, and take regular breaks to stretch. 
  • Exercise Regularly: Engaging in activities that strengthen the back and neck muscles can significantly reduce the risk of pain. Aerobic exercises, like walking or swimming, can also be beneficial. 
  • Maintain a Healthy Weight: Extra weight puts additional strain on the back. A balanced diet and regular exercise can help maintain a healthy weight. 
  • Avoid Smoking: Smoking can reduce blood flow to the lower spine and contribute to disc degeneration. 

Seeking timely medical attention, undergoing physical therapy, and in some cases, using medications or undergoing surgery, can also be effective in managing neck and back pain. It’s essential to consult with a healthcare professional to determine the best course of action based on the specific cause of the pain. 

Urban Spine and Joint

How Interventional Pain Management Physicians at Urban Spine and Joint in Jersey City Can Help Diagnose and Treat Neck and Back Pain

The complex nature of neck and back pain often requires an equally comprehensive approach to diagnosis and treatment. At Urban Spine and Joint in Jersey City, our interventional pain management physicians stand at the forefront of this challenge, offering targeted solutions to patients suffering from these debilitating conditions. Here’s how we play a pivotal role in diagnosing and treating neck and back pain: 

1. Comprehensive Assessment and Diagnosis

  • Detailed History: We start with an in-depth patient interview to understand the onset, duration, intensity, and nature of pain. We also delve into any predisposing factors such as previous injuries, lifestyle habits, or underlying conditions. 
  • Physical Examination: This hands-on approach allows us to pinpoint specific areas of tenderness, assess range of motion, and check reflexes. 
  • Advanced Imaging: Utilizing state-of-the-art diagnostic tools such as MRI, CT scans, and X-rays, our pain management specialists can visualize spinal structures and identify abnormalities like herniated discs, spinal stenosis, or vertebral fractures. 

2. Multimodal Interventional Techniques 

Interventional pain management goes beyond conventional treatments. Here are some advanced modalities available at Urban Spine and Joint: 

  • Epidural Steroid Injections: Used to reduce inflammation, these injections are administered into the epidural space around the spinal cord. They are effective for conditions like herniated discs or spinal stenosis. 
  • Facet Joint Injections: By injecting a combination of anesthetic and steroid into the facet joints of the spine, physicians can alleviate pain and diagnose the exact source of discomfort. 
  • Radiofrequency Ablation (RFA): RFA uses electrical currents to heat up a small area of nerve tissue, reducing pain signals from that area. It’s beneficial for patients with chronic pain conditions, including some types of arthritis. 
  • Spinal Cord Stimulation: This involves implanting a device that sends low-level electrical signals to the spinal cord, blocking pain signals from reaching the brain. 
  • Sacroiliac Joint Injections: These injections treat pain in the lower back, buttocks, and legs that originates from the sacroiliac joints. 

3. Collaborative Approach to Care 

  • Referrals and Teamwork: At Urban Spine and Joint, our interventional pain management physicians collaborate with other specialists such as orthopedic surgeons, neurologists, and physical therapists. This teamwork ensures comprehensive care tailored to each patient’s needs. 
  • Patient Education: Empowering patients is a priority. We spend time educating patients about their condition, the rationale behind each procedure, and preventive measures they can adopt in their daily lives. 

4. Innovative Research and Continuous Learning 

  • Staying Updated: The field of pain management is ever-evolving. Pain physicians at Urban Spine and Joint regularly attend workshops, conferences, and training programs to stay updated on the latest techniques and research findings. 
  • Clinical Trials: Some patients may have the opportunity to participate in clinical trials, which can offer access to cutting-edge treatments not yet available to the general public. 

5. Personalized Treatment Plans 

  • Customized to Each Patient: Recognizing that no two patients are alike, we draft treatment plans tailored to individual needs. They consider factors like age, overall health, type and severity of pain, and patient preferences. 
  • Reevaluation and Adjustment: Effective pain management requires periodic reassessment. As patients progress, their treatment plans may need adjustments, ensuring optimal pain relief and improved functionality. 

6. Holistic and Integrative Care 

  • Physical Therapy: Often, interventional treatments are complemented with physical therapy. We refer to physical therapists in the community so they can work on strengthening exercises, flexibility, and techniques to improve posture and reduce the risk of recurring pain. 
  • Lifestyle Recommendations: Beyond medical interventions, physicians also counsel patients on lifestyle changes, such as adopting ergonomic practices, managing stress, maintaining a healthy weight, and incorporating regular exercise. 

7. Minimally Invasive Procedures 

  • Faster Recovery: The focus is always on treatments that are minimally invasive, ensuring patients experience reduced downtime and can return to their normal routines faster. 
  • Reduced Risk: Minimally invasive procedures often come with fewer complications, less pain post-procedure, and reduced scarring. 

Neck and back pain can be debilitating, affecting every facet of a person’s life. At Urban Spine and Joint, interventional pain management physicians provide hope. Through a combination of advanced diagnostics, cutting-edge treatments, and a patient-centric approach, we offer solutions that aim not only to alleviate pain but also to restore quality of life. Patients seeking comprehensive care for their spinal ailments find us a nexus of expertise and compassion. 

Urban Spine and Joint

About Us

Urban Spine and Joint is an integrative healthcare practice committed to easing your discomfort and enhancing your quality of life. We proudly serve Jersey City, bringing quality care to our patients in a central and accessible location. Our experienced team consists of board-certified interventional pain management physicians supported by a dedicated team of professionals who are committed to providing the attention, care, and respect you rightly deserve. 

Located at 75 Montgomery Street, Urban Spine and Joint welcomes patients from all over northern New Jersey. Our location is easily accessible by driving and public transportation, making it convenient for patients to reach us. 

At Urban Spine and Joint, we craft individualized treatment plans that utilize minimally invasive, non-surgical techniques. Our aim is to address the root causes of spine and joint discomfort, offering sustainable relief. We strive to offer our patients thorough and empathetic pain management, with the goal of restoring a vibrant and active lifestyle. 

We diagnose and manage a multitude of conditions related to the neck, back, and joints. Whether it is facet pain, herniated disks, sciatica, sacroiliac joint pain, knee discomfort, shoulder aches, hip issues, wrist pain or myofascial pain, our highly trained physicians provide cutting-edge care in line with the best practice guidelines. We treat conditions caused by a range of factors including work-related injuries, sports, and automobile incidents, or simply due to wear and tear associated with the natural aging process. 

Our physicians are trained, certified and experienced with the following procedures:

Book An Appointment

Contact us today to book and appointment at (908) 665-1938. We accept most major insurances and have convenient hours, including evenings and weekends.

Our office is conveniently located, easily accessible, and includes modern, updated equipment to assist our doctors in making a rapid and accurate diagnosis. 

We respect patient privacy. All diagnostic evaluations and procedures are performed in private rooms. Call us today to schedule an appointment at (908) 665-1938. You can also make an appointment through FB Messenger or WhatsApp


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